3,307 PUSH-UPS. 3-26 JUNE 2026.
Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. Let's push for better, together.
Take on 3,307 push-ups over 24 days, to honour the 3,307 lives lost to suicide in Australia in 2024.
Rekha Iyer just donated $25
Anonymous just donated $50
Andrea Bustamante just donated $65
Graham just donated $35
Michael, LB, Zozo and Sadie xxx just donated $100
Tony, Imogen and Toby just donated $50- Jade just donated $50
Sonya Kohlhagen just donated $25
Haylee Jayde just donated $65
Sean Brennan just donated $100- Sai Ram Reddy Nandipati just donated $50
- Anonymous just donated $35
Matt just donated $50
Peta just donated $35
Robyn & John Dewar just donated $50
Angelina Richards just donated $35- Mariana O’Bryan just donated $65
Michelle Meyer just donated $35- Charles Hammersla just donated $35
Jennifer Moylan just donated $50
HOW IT WORKS
DAILY TARGETS AND FACTS
We'll give you daily push-up targets that relate to an important Mental Health Fact. You can track your daily progress and check out the facts on the app.
EVERYONE CAN PARTICIPATE
You don't have to be a push-up pro to participate. Substitute push-ups with sit-ups, squats or tailored exercises. You can also aim for half the push-up target.
Level up your physical and mental health
- 99% of participants said they felt fitter and stronger after completing The Push-Up Challenge.
- 96% said their mood was improved.
Our mission is to push for better health and wellbeing for everyone. Research shows that exercise can improve our mood and physical health, and it’s great to see our push-up community feels the same.
REGISTER
Sign up and join us this June. It's free and simple to come on board.
SHARE
Start the chat with your pals now. Tell them you'll be recruiting and plan on pushing for better mental health. The more the merrier.
PARTICIPATE
During the Challenge, we'll share push-up targets and more on our free app. You can fundraise for one of our beneficiaries, too.
"I’m excited to be a part of The Push-Up Challenge to raise awareness and support for mental health. As someone who faces mental health struggles and understands the impacts of trauma, I am passionate about showcasing and sharing with others how to overcome our mental barriers in our daily lives."
- Matty Mills
