The daily mental health facts

Below are the mental health facts that are the basis of the event.
The target number of push-ups varies from day to day to reflect a different mental health statistic.

Conversations about mental health are important

Day 1 – 130 push-ups

More than 1/10 Australians will consider ending their life: Over a lifetime, around 13% of Australians between the ages of 16-85 will seriously consider suicide. 4% of people will make a plan, and just over 3% will make an attempt.

Suicidality is the term used to describe the state of thinking about, planning, or attempting suicide. It affects more than 1/10 Australians, so it’s not uncommon. We know that suicidality is a strong risk factor for completing suicide, so it’s important that people experiencing suicidality receive assistance.

Even though it can be tough, the evidence suggests that asking someone about whether they are experiencing suicidality, including plans or attempts, does not increase the likelihood of them completing suicide. Asking your friends and loved ones about what is going on for them can identify those at risk and increase the chances that the person gets help.

You can get some advice on how to have a conversation about suicide here:
https://www.beyondblue.org.au/the-facts/suicide-prevention/worried-about-someone-suicidal/having-a-conversation-with-someone-you%27re-worried-about

You can download the tile for today's mental health fact HERE