MENTAL HEALTH FACTS
The Mental Health Facts are the foundation of The Push-Up Challenge. Your target number of push-ups varies from day to day to reflect a different Mental Health Fact.
They're sourced from peer-reviewed studies by qualified researchers, and undergo a stringent fact-checking process.
Read and share them to start important conversations, boost mental health awareness and help smash the stigma.
DAY 8: PHYSICAL ACTIVITY - NATURAL ANTIDEPRESSANT
Today’s target is 170 push-ups, because people who engage in high levels of physical activity lower their risk of developing depression by 17%.
People who are more physically active have a lower chance of developing depression, compared to those who are less active. In fact, one study found that being more active reduces the likelihood of depression by about 17%.
Taking part in 150-minutes of moderate to vigorous physical activity per week is associated with this decreased risk.
This statistic underscores the significant connection between physical activity and mental health. Engaging in regular exercise releases endorphins, often dubbed "feel-good hormones," which can enhance mood and alleviate feelings of anxiety and depression.
By integrating physical activity into your daily routine, you not only boost your physical health but can also help create a buffer against mental health issues.
Here’s our tips to get you moving:
π― Start small – kick things off with a quick 10-minute walk (or bang out 10 push-ups) and build up from there. Every bit counts!
πΆ Do what makes you smile – Whether it’s dancing in your living room, hiking to epic views, or kicking a ball around, pick activities that feel like fun, not a chore.
π―βοΈ Squad up! – Workouts are way more fun with friends—invite your crew for a walk, game, or dance session and make it a good time.
Sources:
- Schuch et al 2018 ‘Physical Activity and Incident Depression: A Meta-analysis of Prospective Cohort Studies’ Am J Psychiatry 1;175(7):631-648
DAY 7: YOUNG PEOPLE COST OF LIVING
Today’s push-up target is 103, because only 1 in 3 young people believe they’ll be able to afford a comfortable place to live in the next year.
Increasing cost of living pressures have hit young Australians hard. The 2024 Australian Youth Barometer found that 86% of young Australians experienced financial difficulties last year, with just under one in three believing that they’d be able to afford a comfortable place to live in the next year.
Housing availability and affordability was a significant day-to-day concern for young people, who talked about unmanageable rent increases, short-term leases, insecure income and limited housing availability. These pressures mean that about two thirds of young people don’t think they’ll be able to afford a comfortable place to live in the next 12 months.
Secure housing is an important factor in supporting our health and wellbeing, with insecure housing being linked with mental ill-health and suicide.
This highlights the need for solutions to address increasing rent prices and tenants’ rights to protect young people from unsafe, insecure and unsustainable housing conditions.
If you’re a young person with a lot on your mind, headspace can help. There are many ways they can support you in your mental health and wellbeing, and to help you navigate life's challenges. For free and confidential support reach out to headspace
And if you’d like to learn more about the changes that are needed for Australia’s youth housing or take action to impact change, you can visit Home Time /
Sources:
(CYPEP), Monash Centre for Youth Policy and Education Practice, Lucas Walsh, Zihong Deng, Thuc Bao Huynh, and Blake Cutler. “The 2024 Australian Youth Barometer.” Monash University, 2024. p.2
DAY 6: LIFELINE'S CHAT CONVERSATIONS
Today’s push-up target is 128, for the 128,000 online chat conversations answered by Lifeline’s trained crisis supporters last year.
For over 60 years, Lifeline has been a beacon of hope for Australians in crisis, providing free, 24/7, and confidential support to anyone struggling with their mental health, experiencing emotional distress, or thinking about suicide. Last financial year, Lifeline answered over a million calls, over 75,000 text conversations, and ~128,000 online chats, ensuring that no one has to face their darkest moments alone.
Whether its anxiety, loneliness, relationship struggles, financial stress, or suicidal thoughts, Lifeline’s trained crisis supporters offer a safe space to talk, listen without judgment, and provide support. Support is available in whatever way feels most comfortable - by phone (13 11 14), text (0477 13 11 14), or online chat.
If you’re wondering what happens when you reach out to Lifeline, have a read of this article for a rundown of what to expect.
If you or someone you know needs support, here’s how you can take action:
- Know the signs – Withdrawal, hopelessness, or emotional distress may indicate someone needs support.
- Encourage others to reach out – Let friends and family know that help is free and always available.
- Seek support early – You don’t have to be in crisis to reach out. Talking to someone now can prevent things from escalating.
You are never alone – support is just a call, text, or message away.
Source:
DAY 5: REST DAY
Time to give the yourself a rest from push-ups. One of two rest days during the event. Use it wisely, we're back on tomorrow.
DAY 4: SLEEP
Today’s target is 143 push-ups, highlighting that people who regularly get 7 to 9 hours of sleep each night are 1.43 times less likely to experience poor mental health.
We often underestimate the power of sleep, but it’s essential for both our physical and mental health. Our brains need rest to repair, rejuvenate, and carry out important processes that help us function at our best. When we cut our sleep short, we disrupt these processes, which can have long-term effects on our mood, cognition, and overall wellbeing. A recent study found that people who maintain a regular sleep schedule of 7 to 9 hours per night are 1.43 times less likely to experience poor mental health compared to those who sleep less than 7 hours.
Good sleep is more than just “getting enough hours” - it’s about quality too. Sleep helps regulate emotions, improve memory, and boost focus, all of which are key to managing stress and staying resilient. By prioritising sleep, we give our minds and bodies the time they need to reset and recharge.
Here are some simple tips to help you get better sleep:
ποΈ Establish a consistent bedtime routine to signal to your body that it’s time to wind down.
π Dim bright lights and reduce screen time before bed to help your body prepare for rest.
π΄ Make regular physical activity part of your day, but avoid exercising right before sleep.
Being proactive about your sleep habits can significantly improve your health and wellbeing. Quality rest is one of the most effective ways to stay sharp, energised, and mentally strong.
Sources:
DAY 3: PHYSICALLY ACTIVE
Today's target is 140 push-ups, for the 14% decrease in psychological distress seen in people who are physically active.
Physical activity isn’t just about getting fit - it’s a natural, accessible way to reduce stress and lift your mood. In a global study, individuals who stay active report being 6% happier, enjoying 6% higher life satisfaction, and experiencing 14% less psychological distress.
Regular physical activity has been proven to reduce symptoms, and support recovery from mental health challenges like depression and anxiety. It helps lower stress, boost mood, and improve memory and concentration. Plus, it enhances sleep quality and increases energy levels, giving you a natural boost to help you feel your best.
So, the next time you're feeling overwhelmed, lace up your sneakers and get moving. Whether it's a jog, a walk, or even a dance party in your living room, physical activity offers significant mental health benefits.
Here are our top tips to sweat away the stress:
π§Create a ‘motivational mix’ playlist with your favourite upbeat tunes to get you in the mood to move.
πβοΈTurn movement into a habit – make exercise a part of your day, include incidental exercise where you can and schedule it in like your favourite event.
πΏ Take your workout outside – fresh air and nature do wonders for your mood, plus it’s way more fun than being indoors!
Sources:
https://www.smartcitiesandsport.org/empowering-policy-makers-through-data-analysis/
https://www.healthdirect.gov.au/exercise-and-mental-health#benefits
DAY 2: MEN'S SUICIDE
Today’s push-up target is 75, for the 75% of lives lost to suicide in Australia that are male.
Every suicide is a tragedy, and in Australia, men account for three-quarters of all suicides.
While everyone faces tough times, research shows that men are less likely to seek help or open up about their struggles. But no one has to go through it alone - seeking support is a sign of strength, not weakness.
The Push-Up Challenge target is 3,214 push-ups, each representing a life lost to suicide in Australia in 2023. That includes 2,419 boys and men - sons, brothers, friends-leaving behind families and communities in grief.
Here’s how we can support men’s mental health:
π¬ Start conversations: Check in with mates and create a safe place for honest chats. Asking “How are you really doing?” can make a difference.
π€ Build connections: join a sports team, hobby group, Men’s Shed, or support network. A sense of belonging and connection can be life-changing.
π Know the signs: If you’re struggling, or worried about someone, visit Lifeline’s page
about supporting men’s mental health which includes a list of signs more help is needed as well as resources and support services. Worried about a young man? See MensLine Australia’s tips on supporting young men at risk of suicide.
If you are concerned about a man in your life, supporting him to get professional help is a critical step. Encourage him to see his GP or call a support line. MensLine Australia is a free telephone and online counselling services offering support for Australian men, anywhere, anytime – call 1300 78 99 78.
Because one life lost, is one too many.
Sources:
ABS Causes of Death 2024
Real Experiences - Men | Lifeline Australia | 13 11 14
DAY 1: NATURE
Today’s push-up target is 120, because spending at least 120 minutes in nature every week is linked to better health and wellbeing.
Science confirms what we’ve always known: nature has powerful benefits for both mental and physical health. Research from the UK found that people who spent at least 120 minutes a week in nature reported significantly greater health and wellbeing. The best part? It doesn’t matter if you get your 120 minutes all at once or spread it out throughout the week; the key is simply getting outside and soaking in the benefits.
Nature’s impact on mental health is profound - being surrounded by greenery can reduce stress, boost mood, and increase feelings of happiness and relaxation. Whether you’re hiking in the bush, strolling through a park, or just sitting under a tree, nature helps recharge your mental batteries and promotes overall wellbeing.
So, step outside and start exploring. The fresh air, calming environment, and connection to the natural world can help you feel more centred, reduce anxiety, and improve your mental clarity.
Here are some simple ways to start reaping the benefits of nature:
π± Get your hands dirty – Garden, plant something new, or just sip your coffee outside and soak in the fresh air.
π₯Ύ Adventure awaits – Plan a weekend hike or explore a hidden trail nearby. Bonus points for finding a great view.
πΆβοΈ Walk and talk – Catch up with a friend or family member while strolling through nature. Fresh air + good company = instant mood boost!
Sources:
White et al. 2019, ‘Spending at least 120 minutes a week in nature is associated with good health and wellbeing’, Sci Rep.Bratman et al. 2019 ‘Nature and mental health: An ecosystem service perspective’ Science Advances vol 5, iss 7.
