Getting involved in The Push-Up Challenge is super simple...
A different mental health tip is offered to participants every day.
These tips were practical and grounded in science.
The feedback around these tips in 2020 was overwhelmingly positive.
98% of participants said they learnt something about mental health.
We'll send you info on where to get the app as the event approaches
Took pride in completing the event as part of her fitness group.
“It was a great challenge and I’m proud of my accomplishment”
Engaged over 50 of her colleagues to take part on an offshore oil platform 400km NW of Broome.
“The comradery this built was amazing. We’re already looking forward to next year”
Took part with over 20 people from his gym.
“Just awesome. Can't wait for the next event. We’re now looking for something similar before the next event!”
Participants can take part as an individual or as part of a team, and perhaps also be part of a Community.
For teams, we recommend a team size of no more than 10 people.
A Community is a collection of teams. These are great for large workplaces, schools, gyms, unis or clubs where more than 10 people are expecting to take part.