Friends and Family
The Push-Up Challenge is ideal for family and friends:
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No cost and very easy to get involved
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Suitable for various ages
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Something new and fun to be a part of
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Allows your crew to learn about mental health
Some supporting information follows
Getting involved is easy
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No cost and very easy to get involved
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Fosters a positive community environment where people encourage each other
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Gives your people something new to be a part of
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Allows your people to learn about mental health
The Push-Up Challenge is a unique way to engage people in mental health
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Runs over 23 days in June
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3,144 push-ups in total, representing the number of people who died by suicide in Australia in 2021
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Track your own and your team's progress online
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Get fit
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Learn about mental health
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Fundraise for mental health (optional, but a great chance to support critical mental health services across Australia)
Mental health tips are interwoven into the event
Advice
A different mental health tip is offered to participants every day.
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Scientific Research
These tips were practical and grounded in science.
Feedback
The feedback around these tips in 2022 was overwhelmingly positive.
Learn
97% of participants said they learnt something about mental health.
Each day, participants track their push-ups on our phone app or website
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See daily targets
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Enter ('bank') pushups
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See how others are going
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Learn about mental health
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From app stores (iPhone and Android)
The event is setup so that there are communities, teams and individuals
Participants can take part as an individual or as part of a team, and perhaps also be part of a Community.
For teams, we recommend a team size of no more than 10 people.
A Community is a collection of teams. These are great for large workplaces, schools, gyms, unis or clubs where more than 10 people are expecting to take part.
