Proudly supporting

Proudly supporting

Proudly supporting

Proudly supporting

Push-ups banked since 2017

173 million

Push-ups banked since 2017

Funds raised since 2017

$7.52M AUD

Funds raised since 2017

Push for better

Help put the spotlight on the 3,318 Australians who died by suicide in 2019.

Get fit

Challenge yourself to complete 3,318 push-ups over 25 days, putting the spotlight on the number of suicides in Australia 2019.

You can aim for 25%, 50%, 75% or 100% of the push-up target. Other exercise alternatives are welcome. Complete your push-ups any time and any place. Track push-ups using our phone app.

Learn about mental health

Each day, you will learn about mental health as the push-up target relates to a vital mental health statistic in Australia.

For example, 135 push-ups because one recent analysis of scientific evidence suggests that three 45-minute exercise sessions per week (135 minutes total) is enough to provide anti-depressant benefits to mental health

Have fun

Take part solo or with a group. Having a bunch of friends involved helps with the motivation and banter. You can sign up as a team or get your entire workplace, gym, sports club, school involved by creating a Community.

Join hundreds of thousands of people across Australia in the push for better mental health.

Our Impact

Since 2017:

Over 173 million push-ups

Almost 200,000 participants learning about mental health and increasing physical fitness

$7.52 million raised for mental health and suicide prevention

Thousands of mental health conversations

Mates, families, workplaces, schools, gyms and sporting clubs, all pushing for better

Our Founder:
Nick's Story

Four years ago, Nick and a small group of mates decided they needed to get back into shape for summer. So the challenge was set - 3,000 push-ups in a month, no excuses.

From these early beginnings, the event has grown year on year. In 2019, Nick experienced depression before and after major open heart surgery.

While recovering with time off work and needing a focus, he threw his heart and soul into making The Push-Up Challenge a bigger event that could make a difference – to raise awareness and funds for mental health.

The Push-Up Challenge is now Australia’s largest mental health and fitness initiative, with over 130,000 Australians from all walks of life joining the push for better.

Our Legendary Push-Up Community