Get fit, have fun and push for better mental health.
3,249 Push-ups
5 to 28 June 2024
About the challenge
HALF OR FULL TARGET
Challenge yourself to complete the push-up target. Aim for half or the full push-up target.
CHOOSE YOUR EXERCISE
Push-ups not for you? Alternatives like sit-ups, squats or tailored exercises are all welcome.
GO SOLO OR JOIN A TEAM
Sign up solo or get your crew together - invite your mates, work, school, gym or sports club.
Your effort can make a big impact
Make a difference to mental health services across Australia by choosing to fundraise for one of our three beneficiaries; Lifeline, Movember, or our own Push for Better Foundation.
Fundraising is optional but it's a great way to show support and get your family and friends on board in the push for better mental health.
Put a spotlight on the mental health issues affecting everyday Australians and help reduce the stigma.
Register
Registering is super easy. Just fill out a few details, register as an individual, create a team, or join your mates if they'e already on board. It's simple. And it's free.
Share
You're in. Share your page and kick things off - tell your friends, recruit some work pals. A Community might be just the ticket for super recruiters.
Participate
In 2024, you'll smash out 3,249 push-ups in the push for better mental health. Opt to fundraise and support the charities that are making a difference.
Get connected and track your push-ups
Use our App to:
- See your daily targets
- Bank push-ups
- See how your crew are going
- Learn about mental health
- Get fundraising tips
- Start push-up prep
