Still time to register!
3,307 PUSH-UPS. 3-26 JUNE 2026.
Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. Let's push for better, together.
Take on 3,307 push-ups over 24 days, to honour the 3,307 lives lost to suicide in Australia in 2024.
Patricia Woodhall just donated $35.00
Kawalpreet just donated $50.00
Anonymous just donated $20.00- Ruben Casey just donated $30.00
Shelley and Steve Lambert just donated $10.00
Mark Blake just donated $100.00- Lisa Nicol just donated $20.00
Gillian just registered for The Push-Up Challenge- Glengus Khan just donated $35.00
- Stephen Evans just donated $35.00
- KyrgyzRiders just created a team in The Push-Up Challenge
Jack just donated $10.00- Jack just registered for The Push-Up Challenge
Jocelyn Fedelin just donated $35.00
Jenny Park just donated $45.00
Ruben just registered for The Push-Up Challenge
Jase Blyth just donated $65.00- Jules just registered for The Push-Up Challenge
Ben J just donated $100.00- Stephen just registered for The Push-Up Challenge
HOW IT WORKS
DAILY TARGETS AND FACTS
We'll give you daily push-up targets that relate to an important Mental Health Fact. You can track your daily progress and check out the facts on the app.
EVERYONE CAN PARTICIPATE
You don't have to be a push-up pro to participate. Substitute push-ups with sit-ups, squats or tailored exercises. You can also aim for half the push-up target.
Win a two person sauna
Complete The Push-Up Challenge and you could be unwinding in your very own Nook Elite two-person sauna, valued at $4,800.
Finish your full (3,307 push-ups) or half (1,654 push-ups) target by 30 June 2026 and you will automatically go into the draw.
All thanks to our friends at Nook.
REGISTER
Sign up and join us this June. It's free and simple to come on board.
SHARE
Start the chat with your pals now. Tell them you'll be recruiting and plan on pushing for better mental health. The more the merrier.
PARTICIPATE
During the Challenge, we'll share push-up targets and more on our free app. You can fundraise for one of our beneficiaries, too.
"I’m excited to be a part of The Push-Up Challenge to raise awareness and support for mental health. As someone who faces mental health struggles and understands the impacts of trauma, I am passionate about showcasing and sharing with others how to overcome our mental barriers in our daily lives."
- Matty Mills
