Get fit, have fun and push for better mental health.

3,249 Push-ups
5 to 28 June 2024

About the challenge

HALF OR FULL TARGET

Challenge yourself to complete the push-up target. Aim for half or the full push-up target

CHOOSE YOUR EXERCISE

Push-ups not for you? Alternatives like sit-ups, squats or tailored exercises are all welcome.

GO SOLO OR JOIN A TEAM

Sign up solo or get your crew together - invite your mates, work, school, gym or sports club.

Your effort can make a big impact

Make a difference to mental health services across Australia by choosing to fundraise for one of our three beneficiaries; Lifeline, Movember, or our own Push for Better Foundation. 

Fundraising is optional but it's a great way to show support and get your family and friends on board in the push for better mental health 

Put a spotlight on the mental health issues affecting everyday Australians and help reduce the stigma.

Register

Registering is super easy. Just fill out a few details, register as an individual, create a team, or join your mates if they'e already on board. It's simple. And it's free.  

Share

You're in. Share your page and kick things off - tell your friends, recruit some work pals. A Community might be just the ticket for super recruiters.

Participate

In 2024, you'll smash out 3,249 push-ups in the push for better mental health. Opt to fundraise and support the charities that are making a difference.

Get connected and track your push-ups

Use our App to:
  • See your daily targets
  • Bank push-ups
  • See how your crew are going
  • Learn about mental health
  • Get fundraising tips
  • Start push-up prep

It’s not just a good cause, but good for your health. It's your daily dose of exercise, and a good conversation-starter.

- Dean, Push-Up Legend
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Questions?

Follow our socials

#pushforbetter

Are you ready?

Follow us @pushforbetter