223,407
Participants
$5,887,244
Amount raised
49,675,334
Push-ups
3,307 PUSH-UPS. 3-26 JUNE 2026.
Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. Let's push for better, together.
Take on 3,307 push-ups over 24 days, to honour the 3,307 lives lost to suicide in Australia in 2024.
Mekhala Ramprakash just donated $100
Richard van der Arend just donated $50
Liz W just donated $120
James Preston just donated $50
Barry Simes just donated $40- Logan Casey just donated $35
Pete Beasley just donated $35- Adrienne Cianfrocca just donated $50
Ebru just donated $35
To my favoured chicken just donated $20
Normz Malietoa just donated $65
Anonymous just donated $2- Ian & Gerry B just donated $50
Manon Morin just donated $65
Noah just donated $2
Zara Griston just donated $5- Ben Johnson just donated $10
- Matthew and Sarah Arnold-Kronast just donated $35
Mary-Louise Molloy just donated $35
Lin Y just donated $20
Win a two person sauna
Complete The Push-Up Challenge and you could be unwinding in your very own Nook Elite two-person sauna, valued at $4,800.
Finish your full (3,307 push-ups) or half (1,654 push-ups) target by 30 June 2026 and you will automatically go into the draw.
All thanks to our friends at Nook.
HOW IT WORKS
DAILY TARGETS AND FACTS
We'll give you daily push-up targets that relate to an important Mental Health Fact. You can track your daily progress and check out the facts on the app.
EVERYONE CAN PARTICIPATE
You don't have to be a push-up pro to participate. Substitute push-ups with sit-ups, squats or tailored exercises. You can also aim for half the push-up target.
REGISTER
Sign up and join us this June. It's free and simple to come on board.
SHARE
Start the chat with your pals now. Tell them you'll be recruiting and plan on pushing for better mental health. The more the merrier.
PARTICIPATE
During the Challenge, we'll share push-up targets and more on our free app. You can fundraise for one of our beneficiaries, too.
"I’m excited to be a part of The Push-Up Challenge to raise awareness and support for mental health. As someone who faces mental health struggles and understands the impacts of trauma, I am passionate about showcasing and sharing with others how to overcome our mental barriers in our daily lives."
- Matty Mills
