Get your gym or club involved

Bring your gym, sports club or community group together to get fit, have fun and learn about mental health together.

Sign your gym or club up for Australia's largest mental health and fitness event.

The Push-Up Challenge is a unique and fun way for gyms, sports clubs and community groups of all shapes and sizes to encourage better mental health and wellbeing through physical activity, connection and mental health education.

Why get on board


Free to sign up
It doesn't cost anything to do something great for the physical and mental fitness of you and your crew.


Build better connections
You'll connect with your gym/ club members each day of the Challenge as you work towards one epic goal together.


Foster a positive, supportive environment 
Encourage each other and throw in some banter to build a sense of connection and belonging among your whole crew.

Make an impact in your community
You can make a real difference to everyday Aussies by opting to raise money for one of these mental health charities.

Learn about mental health together
Get clued up about mental health and how to support yourself and each other with our daily mental health facts.

Have some fun!
Enjoy a break from the usual routine by trying something new. You could even host a friendly competition to motivate and engage your crew.

Do it for the gains

We surveyed hundreds of 2023 participants, and here’s what they told us about how they felt after the challenge:


99% Felt fitter and stronger


93% Felt connected


98% Said mental illness was destigmatised

“It’s not just a good cause, but good for your health, your daily dose of exercise, and a good conversation-starter.”
- Dean, participant