Over 173 million push-ups
Almost 200,000 participants learning about mental health and increasing physical fitness
$7.52 million raised for mental health and suicide prevention
Thousands of mental health conversations
Mates, families, workplaces, schools, gyms and sporting clubs joining together in the push for better mental health
Research shows that 75 per cent of mental health disorders develop before the age of 25. The work headspace does in helping young people aged 12 – 25 through challenging times in their life and supporting them to get back on track and live their full potential, is so important.
With the extraordinary amount of money raised, headspace was able to focus on developing their Friends and Family approach – a critical piece of work that up until now, they hadn’t been able to dedicate sufficient resources
We know how important family and friends are in a young person’s life, and this is especially true when it comes to their wellbeing.
Family and friends are often the first to notice a change in a young person’s emotions or behaviour that may signal they’re going through tough time. They also encourage young people to seek help, with approximately one third of referrals to a headspace centre coming from a young person’s family and friends.
Research has also found engaging with friends and family to support the mental health of young people can also help reduce the severity of mental ill-health and facilitate their recovery.
Using funds raised from The Push-Up Challenge, headspace established their first Family and Friends Inclusive Practice team – a huge opportunity for headspace. This new team supports the inclusion and participation of family and friends in headspace centres across the country in the treatment of young people, and in the design and review of services.
Some of the achievements the team has already been able to accomplish include:
Developing and implementing a clear framework and specific resources for better family and friend’s integration in headspace centres in Australia
Creating psychoeducation sessions, helping family and friends of young people understand what their young person is going through
Growing the membership of the headspace Family and Friends Reference Group who share their knowledge to ensure the work of headspace is helpful and meaningful
Publishing new website resources which provide help and support to family and friends
Developing training and resources for headspace centres to build family inclusive services
2021 will be a big year for the Family and Friends team at headspace, with more education sessions to come and a podcast launching, focusing specifically on how family and friends can support young people with mental ill-health.
With the help and support of The Push-Up Challenge, headspace are well on the way to achieving their goal of creating communities across the country that are stronger, more empathetic and more equipped to support young people to cope with mental health challenges as they arise.
So thank you again to all who participated in the Challenge for your time, hard work and generosity. We could not do this great work without your support!