For almost six years, Sonny has volunteered with Lifeline as a Chat and Text Crisis Support Volunteer, providing calm, compassionate support to people in moments of crisis and distress. His decision to become a volunteer was shaped by a deeply personal experience after losing a close friend to suicide, Sonny was driven to better understand mental health challenges and to be there for others who may feel they have nowhere else to turn.
1. Why did you decide to take part in the Push Up Challenge?
After losing a close friend to suicide, I wanted to better understand mental health and be there for others who might feel like they have nowhere to turn. Taking part felt like a meaningful way to support that, while helping raise awareness for services like Lifeline.
2. Why is pushing for better mental health in Australia important to you?
Through my work as a Crisis Support Volunteer, I’ve seen how powerful it can be for someone to feel heard in their hardest moments. Even one conversation can make someone feel less alone. That’s why creating awareness and support around mental health matters so much to me.
3. What did you get out of participating in the challenge (physically, mentally, or socially)?
It’s been a way to stay connected to my community and be part of something bigger. Whether it’s moving your body, clearing your mind, or showing up alongside others, it all helps build the energy and resilience I need to keep supporting people who reach out for help.
Why would you encourage others to get involved?
It’s a simple way to come together, start conversations, and make a real difference. Every dollar raised helps ensure services like Lifeline are there for people in their darkest moments. Getting involved is a chance to look out for each other and support something that truly matters.
Lifeline is available 24 hours a day to listen, without judgement. If you or someone you know needs crisis support, call Lifeline on 13 11 14, or text on 0477 13 11 14.
Read more lived experience stories from others who have been impacted by mental health challenges on our Stories page.
