The app


Get connected and track your push-ups

During the Challenge, use our App to:
  • See your daily push-up targets
  • Bank your push-ups
  • See how your crew are going
  • Read the daily Mental Health Facts
  • Get fundraising tips


When registrations open, you can login using the email and password you register with.


Share your page, check out the fundraising and exercise tips, track your team's progress, and practise banking your push-ups.


When the Challenge kicks off, you'll be able to bank (aka log) your push-ups and track your progress as you go.
We'll share the daily push-up target and Mental Health Fact in the app so you can learn while you push for better.

Got questions? We can help


When is the app available?

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We'll let you know when it's time to download the app when registrations open for 2025. Register your interest and we'll keep you posted.

When can I start banking push-ups?

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If you still have push-ups to bank for The Push-Up Challenge 2024, you can jump on the app and catch up now.

You won't be able to bank push-ups for The Push-Up Challenge 2025 until the Challenge officially begins.

Does the app track my location?

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Nope. There is no need for that with our event. It does tell us how many push-ups you've banked, and gives us responses to any questions you answer.

I need to play catch-up

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All good. You can go into previous days and bank your push-ups there.

I love the app and I want the crew at Push-Up HQ to know this

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Well then, aren't you kind. We'd love it if you left us a positive review in the App Store or Play Store where you downloaded the app.


I am having trouble logging into the app

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Please check the following, in this order:

1. Make sure you have registered for this year's Challenge (previous participants still need to register for this year)

2. Make sure your email and password are correct (Seriously, the number of people who accidentally register with gnail or hotnail typos is large!)

3. Complete the contact us form if you're still having problems

The app is showing a plain white screen

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Yikes! If there is no writing on the screen at all, best to uninstall and re-install the app.

The app is displaying a thing that says 'no data'

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Hmmm, you're either in an area of poor internet or have an earlier version of the app. Give the following a go in this order:

1. Select the 're-load'

2. Get into an area with good internet (if you haven't already) and select 're-load'

3. Try logging off (there should be a button towards the bottom of the screen)

If none of that works...

4. Uninstall and reinstall the app

If you don't have any luck, contact us.

Does the app need the internet to work?

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Yep it does. If you're in an area of no internet we recommend recording your push-ups the old fashioned way (pen and paper) until you can log them into the app.