The app


Get connected and track your push-ups

Use our App to:
  • See your daily push-up targets
  • Bank your push-ups
  • See how your crew are going
  • Read the daily Mental Health Facts
  • Get fundraising tips
  • Start push-up prep

Download the app to get started:


Login using the email and password you registered with.
Not registered yet? You can do that from the app.


Share your page, check out the fundraising and exercise tips, track your team's progress, and practise banking your push-ups.


When the event kicks off, you'll be able to bank your push-ups and track your progress as you go.
Each day, you'll find the daily push-up target and Mental Health Fact in the app so you can learn while you push.

Got questions? We can help


When is the app available?

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Right now. Time to download it.


When can I start banking push-ups?

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Practice mode on the app is available now. You'll have to be officially registered for The Push-Up Challenge 2024 if you want this to work.
The real event doesn't kick off 'til June, of course, so you can't bank any push-ups towards your target until then.

Does the app track my location?

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Nope. There is no need for that with our event. It does tell us how many push-ups you've banked, and gives us responses to any questions you answer.

I forgot to bank my push-ups yesterday

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You did what?! Nah just kidding. This can happen.

You can go into the app and bank them on previous days. Just click on the day you missed up the top of the Bank page. All too easy.

Remember, you just can’t bank push-ups for the future. 

I need to play catch-up

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All good. You can go into previous days and bank your push-ups there.

I love the app and I want the crew at Push-Up HQ to know this

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Well then, aren't you kind. Building and deploying an app ain't easy and it's taken us years to get to this point.


I am having trouble logging into the app

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Yeah ok. Please check the following, in this order:

1. Make sure you have registered for this year's challenge (previous participants still need to register for this year)

2. Make sure your email and password are correct (Seriously, the number of people who accidentally register with gnail or hotnail typos is large!)

3. Complete the contact us form if you're still having problems

The app is showing a plain white screen

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Yikes! If there is no writing on the screen at all, best to uninstall and re-install the app.

The app is displaying a thing that says 'no data'

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Hmmm, you're either in an area of poor internet or have an earlier version of the app. Give the following a go in this order:

1. Select the 're-load'

2. Get into an area with good internet (if you haven't already) and select 're-load'

3. Try logging off (there should be a button towards the bottom of the screen)

If none of that works...

4. Uninstall and reinstall the app

If you don't have any luck, contact us.

Does the app need the internet to work?

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Yep it does. If you're in an area of no internet we recommend recording your push-ups the old fashioned way (pen and paper) until you can log them into the app.