230,213
Participants
$8,484,797
Amount raised
126,898,820
Push-ups
3,307 PUSH-UPS. 3-26 JUNE 2026.
Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. Let's push for better, together.
Take on 3,307 push-ups over 24 days, to honour the 3,307 lives lost to suicide in Australia in 2024.
Daisy just donated $5.00
Grace & Tony Butchart just donated $150.00
Justin Hassett just donated $40.00
Nigel Richardson just donated $250.00
Alicia just donated $10.00
Renee just donated $35.00- Rose just donated $20.00
- Anonymous just donated $120.00
Melissa Fox just donated $200.00
B just donated $65.00
Diane Thomas just donated $35.00- Dad just donated $100.00
- Sara Jinga just donated $50.00
Reuben Beazley just donated $120.00- B just donated $65.00
Lachlan Dibley just donated $50.00
AM Frequency just donated $10.00
Jess S just donated $20.00- Nick Opie just donated $50.00
- Alice Gunn just donated $15.00
Win a two person sauna
Complete The Push-Up Challenge and you could be unwinding in your very own Nook Elite two-person sauna, valued at $4,800.
Finish your full (3,307 push-ups) or half (1,654 push-ups) target by 30 June 2026 and you will automatically go into the draw.
All thanks to our friends at Nook.
HOW IT WORKS
DAILY TARGETS AND FACTS
We'll give you daily push-up targets that relate to an important Mental Health Fact. You can track your daily progress and check out the facts on the app.
EVERYONE CAN PARTICIPATE
You don't have to be a push-up pro to participate. Substitute push-ups with sit-ups, squats or tailored exercises. You can also aim for half the push-up target.
"I’m excited to be a part of The Push-Up Challenge to raise awareness and support for mental health. As someone who faces mental health struggles and understands the impacts of trauma, I am passionate about showcasing and sharing with others how to overcome our mental barriers in our daily lives."
- Matty Mills
