HANDY RESOURCES

HOW-TO GUIDES

Get ready to nail the Challenge with these handy how-to guides.

Getting Started

Team & Community Guide

Push-Up Guide

Alternative Exercises Guide

Training Guide

DOWNLOADABLE RESOURCES

I'm doing 3,307 push-ups 2026

I'm doing 3,307 push-ups 2026

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I'm doing 1,654 push-ups 2026

I'm doing 1,654 push-ups 2026

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I'm raising funds for headspace 2026

I'm raising funds for headspace 2026

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I'm raising funds for Lifeline 2026

I'm raising funds for Lifeline 2026

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I'm raising funds for The Push for Better Foundation 2026

I'm raising funds for The Push for Better Foundati...

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Thanks for your support

Thanks for your support

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The Push-Up Challenge logo - full colour

The Push-Up Challenge logo - full colour

Download
The Push-Up Challenge logo - black & white

The Push-Up Challenge logo - black & white

Download
Display screen - Join our team

Display screen - Join our team

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Display screen - Register now

Display screen - Register now

Download
Healthy Headspace Chatterbox

Healthy Headspace Chatterbox

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Push for a Healthy Headspace Bingo

Push for a Healthy Headspace Bingo

Download
Social Media Playbook

Social Media Playbook

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Digital Health Starting Points

Digital Health Starting Points

Download

HUNGRY FOR MORE?

We've got lots of other goodies to help you on your way - delve into our best fundraising tips or find out all you need to know about our app.

SCHOOLS - Head to our Schools Page for more specific resources and activities.