Get fit, have fun and push for better mental health.

3,249 push-ups

 5-28 June

Why 3,249? Sadly, this represents the number of lives lost to suicide in 2022.

Push for better mental health

Level up your physical and mental fitness while making a difference.

Join the push for better and make a difference to mental health services across Australia by choosing to fundraise for one of our beneficiaries. 

Fundraising is optional but it's a great way to show support and get your family and friends on board in the push for better mental health.  

Everyone can join in

HALF OR FULL TARGET

Challenge yourself to complete 3,249 push-ups over 24 days. Aim for half or the full push-up target

CHOOSE YOUR EXERCISE

You don't have to be a push-up pro. Alternatives like sit-ups, squats or tailored exercises are all welcome.

GO SOLO OR JOIN A TEAM

Sign up solo or get your crew together - invite your mates, work, school, gym or sports club.

Better physical and mental health

Better health and wellbeing for everyone. That’s what we’re about. We know that exercise can give your brain a boost and it's great to see our push-up community felt the same in 2023.
99% of participants said they felt fitter and stronger after completing The Push-Up Challenge.
97% also said their mood was improved.

Register

Registering your interest is super easy. Just fill out a few details, and tell us a bit about yourself. We'll keep you posted on when things are ready to kick off for 2024.

Share

Start the chat with your pals now - tell them you'll be recruiting in 2024 and plan on pushing for better mental health. The more the merrier.  

Participate

In June 2024, you'll smash out 3,249 push-ups in the push for better mental health. Opt to fundraise and support the charities that are making a difference.

It’s not just a good cause, but good for your health. It's your daily dose of exercise, and a good conversation-starter.

- Dean, Push-Up Legend
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Questions?

Follow our socials

#pushforbetter

Are you ready?

Follow us @pushforbetter