Get an added mental health boost by exercising outdoors!

24 June 2021

Being active outside is invigorating! Research has found exercising outdoors improves mood, reduces fatigue, reduces stress and helps us exercise harder and for longer. We encourage you to read this blog by guest author Lee Scotland, and then get out there and feel the sun on your skin, the wind in your hair and enjoy nature, the natural mood booster!

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12 Tips For Achieving Your Fundraising Goal

Mental health awareness. It’s the core message and mission of this year’s Push-Up Challenge and something our team is particularly passionate about.

With the help of thousands (even millions) of participants, the Australia-wide Push-Up Challenge (June 11th – 31th 2020) will help to raise awareness for the 3,046 lives lost as a result from mental health related...Read more

20 June 2019