Recent Articles
Study shows we're boosting mental and ph...
Tuesday, 18th Mar 25
The Push-Up Challenge is having a remarkable impact on participants, as revealed by a recent study.
Building Strength with ESSA
Monday, 21st Oct 24
Exercise & Sport Science Australia (ESSA) give us some tips on building our strength
It's a Wrap: Student Ambassador Program ...
Thursday, 8th Aug 24
The results are in from the 2024 Student Ambassador Program!
It's a Wrap: The Push-Up Challenge 2024
Thursday, 25th Jul 24
The 2024 Challenge is done and dusted - here's how you smashed your goals and pushed for better mental health.
Ryan's Story
Wednesday, 26th Jun 24
Ryan Abramowitz, 33, from Melbourne, Victoria, lost his beloved dad, Joel, to suicide in 2016.
Grace D's Story
Tuesday, 25th Jun 24
Grace D tells us her story of her mental health challenges during the pandemic.
