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Get an added mental health boost by exercising outdoors!

24 June 2021

Being active outside is invigorating! Research has found exercising outdoors improves mood, reduces fatigue, reduces stress and helps us exercise harder and for longer. We encourage you to read this blog by guest author Lee Scotland, and then get out there and feel the sun on your skin, the wind in your hair and enjoy nature, the natural mood booster!

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