Connect with others: it’s good for your mental health!

19 April 2021

Who could have ever predicted 18 months ago there would be times where we would have to physically isolate ourselves from others?

I work in mental health promotion and I spend a lot of my time educating others about the importance of being socially connected.

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12 Tips For Achieving Your Fundraising Goal

Mental health awareness. It’s the core message and mission of this year’s Push-Up Challenge and something our team is particularly passionate about.

With the help of thousands (even millions) of participants, the Australia-wide Push-Up Challenge (June 11th – 31th 2020) will help to raise awareness for the 3,046 lives lost as a result from mental health related...Read more

20 June 2019