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Helpful videos

Head to our YouTube channel to see the latest videos to help you nail The Push-Up Challenge 2024, or keep scrolling for more...

Push-up training
Push-up technique
Alternative exercises
Stretching

HOW IT WORKS

PUSH-UP VARIATIONS

PUSH-UP PROGRESSIONS

ALTERNATIVES

STRETCHES

PAST EVENTS

HOW IT WORKS

PUSH-UP VARIATIONS

Push-ups on your toes

Push-ups on your toes

Introduction video

Progressing to a full push-up

Push-ups on your toes


PUSH-UP PROGRESSIONS

Push-ups on your toes

Push-ups on your toes

Push-ups on your toes

ALTERNATIVES

Tailored exercises

Wall push-ups

Other alternatives

STRETCHES

Warm up stretches

PAST EVENTS

How it works

How it works

2021 official wrap-up!

CELEBRATING 2020