Helpful videos

CELEBRATING 2022

How it works

GETTING STARTED

How it works

PUSH-UP VARIATIONS

Push-ups on your toes

Push-ups on your toes

Introduction video

Progressing to a full push-up

Push-ups on your toes


PUSH-UP PROGRESSIONS

Push-ups on your toes

Push-ups on your toes

Push-ups on your toes

ALTERNATIVES

Tailored exercises

Wall push-ups

Other alternatives

STRETCHES

Warm up stretches


CELEBRATING 2021

2021 official wrap-up!

Thanks from Nick

TPUC 2021 Student ambassadors

CELEBRATING 2020

CELEBRATING 2020