Yomashi Siriwardana

My Why?

I have chosen to take part in the Push-Up Challenge to raise awareness for mental health and support the incredible work of Lifeline Australia. Mental Health affects people from all walks of life and many individuals face challenges that are often unseen by others. By participating in this challenge I hope to encourage conversation, reduce stigma and remind people that support is available.

Although it's called the Push-Up Challenge, participants can choose to complete it by doing either push-ups, sit-ups or squats. I have chosen to take on the challenge by completing squats. Every squat represents my commitment to supporting mental health awareness and helping make a difference for those affected by mental health challenges.

What makes this challenge even more meaningful is that I am taking part alongside a team of passionate individuals who strongly believe in this cause. Together we are committed to making a positive impact, supporting one another and raising awareness of the importance of mental health. As a team, we understand that just as physical strength is built through consistency and effort, supporting mental wellbeing requires connection, understanding and community.

Every push-up completed represents more than a fitness achievement; it is a symbol of solidarity with those facing mental health challenges and a commitment to helping create a future where no one has to struggle alone. Through our fundraising efforts we hope to help Push for Better Foundation, Headspace and Lifeline to continue providing its vital education, crisis support and suicide prevention services to people who need them most.

Every contribution, big or small will help support people in need and make a meaningful difference in our community. Thank you for your support and for helping raise awareness of an issue that impacts so many lives.