Sarah Nicholson

 

I am doing this for myself, my family & my children, to show them that even when things are really hard & the world seems like a dark place, you are stronger.

 

I have been through significant mental health challenges in my life from childhood until now. I face everyday with CPTSD, Hypervigilince disorder, Anxiety & Depression & more stemming from significant trauma. 

 

This challenge is a way for me to prove to myself that I am stronger than my shadows, stronger than my dark days & I am worthy of just as much joy, love & support as anyone else. 

 

Mental health effects 100% of people at some point in their life either directly or indirectly. Mental health is important for everyone at every stage of life. Young people need to know that feelings are ok. Boys & men need to know that crying is a normal & safe thing to do. Women need to know that they are heard & validated & acknowledged. 

 

I can't do push-ups for medical reasons. Most of my journey, similar to last year, will be done in through compression-only CPR. 2 minutes of compression only CPR is equal to 25 push ups. I will also be using chair sit/stands & sit-ups where I can.

 

I know that with the current state of the world, monetary donations are hard. So please share this in any way you can. Be that a simple smile to a someone, A hug that lasts a little longer. The offering of a cup of tea to someone who needs it, or simply a txt saying "hey, I know you aren't doing so well, you don't need to reply, but I'm here & I am with you".

 

Thank you to all my friends & family who have continuously supported me in my journey through my trauma, my fears & hopefully soon, my recovery. I love each & every one of you!

 

'Mental Health education isn't about solutions, it's about support - Listening to people without judgement or fear, manifesting a safe space for healing & affirming that someone sees you, you matter' - Founder, Vesta Network