💪 I'm Pushing for Better for Mental Health This June. Will You Join Me?
Hi All,
The Challenge is to complete 3,307 push-ups (or 1,654 if you choose the half target) in 24 days to raise awareness and funds for mental health. This represents the 3,307 people who died by suicide in Australia in 2024 and that number stopped me in my tracks. Every rep we do carries real meaning.
Sound like too many push-ups? No worries, you can do the half target and substitute push-ups for alternative exercises like squats and sit-ups. Any movement counts. This is about showing up for your mind as much as your body.
It's free to take part and there's a great app where you get daily targets and Mental Health Facts, track your progress and check out our team stats.
I'm also fundraising for Lifeline, because every 24 seconds, someone in Australia reaches out to them for help. If you can't join the challenge, even a small donation makes a difference to keeping that support available 24/7.
👉 Join or donate the Lab Lifters team here: https://www.thepushupchallenge.com.au/fundraisers/lablifters
Flick me a message if you have any questions and for more details. I'd love to have you alongside me.
Let's push for better, for Mental Health!
Supporting Lifeline
Lifeline is a national charity providing Australians who are experiencing emotional distress access to 24-hour crisis support, suicide prevention, mental health, and domestic and family violence prevention services.
Lifeline exists to ensure that no person in Australia has to face their toughest moments alone.
Our experience has shown us that it is through connection that we can find hope. That’s why we are available 24 hours a day to listen without judgement to anyone in Australia who is feeling overwhelmed, distressed, or experiencing a crisis. Each year, Lifeline receives over 1.3 million contacts to our crisis support services.
By supporting Lifeline, you are ensuring the Lifeline network has the critical technology, resources and people necessary to deliver crisis support, self-led support, and counselling services around the clock.
My Challenge History
Pushuperer for 7 years
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 1,083 | $0 |
| 2025 | 711 | $0 |
| 2024 | 2,374 | $235 |
| 2023 | 3,144 | $71 |
| 2022 | 829 | $30 |
| 2021 | 1,860 | $0 |
| 2020 | 490 | $120 |
| Total | 10,491 | $456 |
My Push-Up Progress
Our Team Members
Part of Team Lab Lifters
