Paul McGowan

About My Challenge

I'm completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia. 

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Dedicated to: Paul McGowan

Supporting Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2026 0 $100
Total 0 $100

Thanks to My Legendary Sponsors

Our Team Members

. .

A T

Aalia Vyas

Aarav Mahajan

Raised so far:

$500.00

Abdalla Trad

Adam Fowler

Raised so far:

$50.00

Adam Higgison

Raised so far:

$200.00

Adarsh Chalise

Adele Stack

Adil Adilbekov

Adrian Byass

ahaz iqbal

Aidan O'Brien

Ajaya Adhikari

Akshay Barmase

Alan Liang

Alara Nuhoglu

Raised so far:

$50.86

Alasdair Graetz

Albert Romeo

Alberto Tomassoni

Alex Shaw

Alex Franco

Alex Markoja

Alex Gillan

Alex Mihardja

Raised so far:

$410.00

Alex Morrison

Raised so far:

$1.00

Alexander Mason

Alexander Iacuone

alfie telfer

Alfred Shoemaker

Alfredo Fulgencio

Alistair Riddell

Raised so far:

$200.00

Alvaro Gimenez

Amanda Hodder

Raised so far:

$5.00

Amelia Lea

Amila Bandara

Amy Xu

Andegue Batista

Raised so far:

$85.00

Andrew Skewes

Raised so far:

$70.00

Andrew Gilding

Raised so far:

$550.36

Andrew Martin

Andrew Whitby

Andrew Burn

Raised so far:

$75.00

Andrew Ridley

Raised so far:

$25.41

Andrew Mellor

Raised so far:

$5.00

Angel Jovchevski

Angela Argiriou

Angela Little

Raised so far:

$180.00

Angelina Burford

Angus Fyfe

Angus McDonald

anmol deep singh

Anthony O’Connell

Arabella Hargraves

Raised so far:

$35.00

Ari wright

Arthur Hadaway

Raised so far:

$65.00

Aryeh Sternberg

Ashley Bulley

Raised so far:

$40.00

Ashwajit Bahadure

Ashwani Mangla

Raised so far:

$35.00

Ashwin Venugopal

Raised so far:

$35.00

Ashwin Nooli

Raised so far:

$35.00

Aston Muscat

Raised so far:

$120.00

Austin Oduro

Raised so far:

$20.00

Ayden Powyer

Raised so far:

$100.00

B N

Barry Borham

Beau Blackshaw

Belen Carnicero

Ben Ellem

Ben Young

Raised so far:

$100.00

Ben Myhill

Ben

Raised so far:

$220.00

Benny Chisonga

Bev Gambie

Raised so far:

$150.00

Bianca King

Black Magic

Blagojche Velichkovski

Bob Hooper

Bradley Cations

Bradley Spaven

Brandon Seneque

Raised so far:

$65.00

brett fagerlund

Brian Razbocan

Raised so far:

$20.00

Bright Xavier

Brock Williams

Raised so far:

$115.00

Brock C-W

Raised so far:

$155.46

Brodie Mcilveen

Raised so far:

$550.86

Bron Gondwana

Raised so far:

$170.00

Bronte Hannam

Bruce Neville

Raised so far:

$5.00

C J

Caleb Jones

Cameron Harris

Cameron Mclean

Campbell Horne

Carmelina Kourouche

Cathy Laezza

Raised so far:

$115.00

Charles Louchery

Charlie Daniels

Raised so far:

$590.00

Charlie Sellars

Charlotte Dare-Edwards

Chelsea McBride

Raised so far:

$800.00

Cherie Perrin

Chris Howe

Raised so far:

$35.00

Chris Waygood

Raised so far:

$35.00

Chris Garner

Chris Tann

Raised so far:

$100.00

Chris Mulhern

Raised so far:

$95.00

Chris Day

Raised so far:

$35.00

Blanked

Claire Knight

Raised so far:

$166.44

Coby Lee

Cody Cotterill

Cohen Gardner

Raised so far:

$25.00

Col Lehey

Connor Matakatea

Raised so far:

$35.00

Connor Bester

Connor newman

Cooper Ford

Corbin Packer

Raised so far:

$85.00

Corey Monro

Corey H

Corin Barry

Raised so far:

$545.00

Curtis Harvey

Dalin Katt

Damien Gunn

Damien Hewson-Donovan

Damon Carey

Raised so far:

$65.00

Dan Buckley

Dane Bastable

Danica druszcz

Daniel Meilech

Raised so far:

$120.00

Daniel Cosgrove

Daniel Tanner

Raised so far:

$140.00

Daniel Cason

Raised so far:

$320.00

Daniel Clink

Daniel Vuni

Dante Mojsovski

Darcy Keating Keating

Raised so far:

$260.00

Darragh Forrest

Raised so far:

$200.00

Darragh Campbell

Raised so far:

$35.00

Darren Coyle

Dave Flanagan

Dave Heng

Raised so far:

$891.00

David Glenn

Raised so far:

$35.00

David Treppo

David Fuller

David Brudenell

Raised so far:

$270.00

David Chen

Raised so far:

$10.00

Debbie Christie

Denim Fisher

Raised so far:

$135.00

Dennis Craig

Derek Morris

Raised so far:

$35.00

diesel milborn

Raised so far:

$35.00

DIYA Pradeep

Drazic Gordon

Duan Jordaan

Ebb Benvis

Ed Hor

Raised so far:

$655.00

Edel Parkinson

Eduan Burger

Edward Naughton

Edward beattie

Elias Mouyat

Raised so far:

$65.00

Elijah Ridgway

Ellie Conway

Elliot Ong

Raised so far:

$1,102.00

Emily Palfreyman

Raised so far:

$10.00

Eric Winchester

Erin Winchester

Ethan Pereira

Raised so far:

$200.00

Ethan Gear

Ethan Cantwell

Raised so far:

$50.00

Eunkyung Ahn

Evan McClellan

Raised so far:

$10.00

Fabienne Zepperitz

Finn Totten

Fourth Son

Raised so far:

$65.00

Foysal Mahmud

Frans van der Linde

Frenchy

Raised so far:

$20.00

Gary Proghoulis

Gary Springer

Raised so far:

$35.00

Gavin Porter

Raised so far:

$5.00

Geo Yang

George Youkhana

Raised so far:

$1,065.00

George Geri

Gerhard De Beer

Gerry Hansen

Raised so far:

$305.00

Gina Fraser

Gino Johnston

Raised so far:

$70.00

Giovanny Ruiz

Glen Vernon

Gopal Vohra

Gracie-Lee Briggs

Raised so far:

$141.00

Graeme Dale

Raised so far:

$460.00

Greg Lamb

Raised so far:

$743.96

H Alesana

Hamish Murphy

Hannah B

Hannah Johnson

Raised so far:

$10.00

Harley Bowtell

Raised so far:

$35.00

Harley Walker

Harry Hutabarat

Harry Ross

Harry Croft

Raised so far:

$120.00

Harshal Shah

Hayden Barton

Raised so far:

$100.00

Helen Neary

Raised so far:

$65.00

Henry Lincoln

HITESH Dadwal

Raised so far:

$35.00

Hunter Harth

Huy Lui

Raised so far:

$65.00

Ian Hobson

Raised so far:

$1,034.00

Ian Goodes

Raised so far:

$35.00

Igor Brunoli

Raised so far:

$70.00

Innocent Mashaba

Siri

Isaac Lo

Isaac Lobwein

Isabella Jones-O'Brien

Ishanie Perera

Isla Macdonald

Raised so far:

$75.00

Isobel Guille

Jack Keegan

Jack crossing

Jack Appleton

jacob hayden

Jacob Andaloro

Raised so far:

$750.00

Jacob Mulcahy

Jaidyn Stewart

Jaime Davis

Raised so far:

$35.00

Jake Mitchell

Jake Saunders

James Cameron

James Brady

AACE

Raised so far:

$35.00

James Yanga

james young

James Molen

James Chen

Jamie Goodin

Raised so far:

$290.00

Jamie Goodin

Raised so far:

$35.00

Jamie Gordon

Jan M

Janelle Kennedy

Raised so far:

$35.00

Janik Vollendorff

Jarrod Ross

Raised so far:

$170.00

Jarryd Pearson

Jase Schafer

Raised so far:

$550.00

Jasmine Hooper

Jason Domenech

Raised so far:

$1,120.00

Jayde Mcmurtrie

Jean Rousseau

Jean-Luc Tucker

Raised so far:

$65.00

Jeanpierre Katende

Raised so far:

$7.00

Jesiah Soliman

Raised so far:

$20.00

Jess Smith

Jesse Barlow

Raised so far:

$500.22

Jesse Densley

Raised so far:

$20.00

Jesse Williams

Raised so far:

$85.00

Jessie Boiskin

Raised so far:

$1,000.00

Jimmy Nguyen

Joel Mcilvenna

JOH Nick

John Samuel

Raised so far:

$50.00

John Carlo Ciar

Raised so far:

$35.00

Johnathan Tran

Raised so far:

$20.00

Jonathan

Raised so far:

$664.75

Jonathan Caalim

Jonathon Mahon

Joseph O’Donnell

Josephine Charvetto

Raised so far:

$240.00

Josh Healey

Josh Hills

Joshua Agusiobo

Joshua Zinsler

Josiah Levchenko

Josiah Osullivan

Juan Castaneda

Justus Gerreyn

K

K B

Kadi Price

Kai Lindsay

Kaison William

Kal Úlfsson

Kane Wager

Raised so far:

$275.00

Karl Hunt

Raised so far:

$2,060.00

Karsa Collins

Kasra Zakipoor

Katey Barry

Katherine Ramage

Katie West

Raised so far:

$173.14

Katrina McDonald

Raised so far:

$35.00

Kayhan Cakir

Kayla Masters

Raised so far:

$65.00

Ken Telford

Raised so far:

$130.00

Kevin Gehringer

Kileen kienapple

Kolin W

Raised so far:

$67.00

Kristie Baxter

Kushma Narayan

Kyan Gray

Raised so far:

$40.00

Kyle Sarne

Raised so far:

$100.00

Kyle Jenner

Kylie Allan

Leeanne Aquilina

Raised so far:

$85.00

Leon Munro

Raised so far:

$100.00

Leon Wood

Leonie Gianchino

Raised so far:

$10.00

Levi Losionek

Lewy

Raised so far:

$200.00

Liam Costello

Raised so far:

$153.75

Liam Stewart

Limothy Teee

Lindsey James

Lisa Blunden

Raised so far:

$35.00

Lisa Paton

Raised so far:

$35.00

Lisa Stelling

Raised so far:

$125.00

Lisa Fletcher

Logan Aquilina

Louis Yumita

Louise Clevens

Raised so far:

$177.03

Lovelesh Kumar

Raised so far:

$100.00

Luca Zarik

Lucas Harris

Lucy Loget

Luke Hickey

Luke Mclaughlin

Luke & Levi Hamilton

Raised so far:

$25.00

Lutfi Erwin

Lyana Panguito

Lysa Hoang

Maddy Forde

Magdalena Nowak

Maker Aban

Malcolm Astle

Raised so far:

$400.00

Mali North

Mani Piko

Manuel Gonzalez

Raised so far:

$70.00

Marc Molina

Marc Lowenstein

Marcus Young

Raised so far:

$35.00

Marcus Tang

Margaret Harrison

Marie Sarandoglou

Marion PASSON

Raised so far:

$70.00

Mark Mozejko

Mark Davis

marlon mayta

Mason Hill

Matheesha Rajapakse

Mathew Hurdis

Raised so far:

$50.00

Matt Cory

Matt Paul

Matt Gossow

Matthew Downey

Raised so far:

$10.00

Maxwell William

Megan Nguyen

Melissa Brazil

Michael Van Kraay

Raised so far:

$750.00

Michael Hodson

Raised so far:

$453.00

Michael Bonner

Raised so far:

$150.00

Michael Cabingao

Michael Sliwinski

Michael Pollard

Raised so far:

$50.00

Michael ALLOWAY

Michael Ross

Raised so far:

$100.00

Mick Ash

Raised so far:

$684.54

Mick Stoltenberg

Mickadee Kelly

Mike Zaw

Mike Fletcher

Raised so far:

$70.00

Milena Pucci

Minh Nguyen

Mitch Gatenby

Raised so far:

$113.86

Mitchell Robertson

Raised so far:

$35.00

Mo Shouman

Raised so far:

$100.00

Mohammad Arif Ishaq Ali

Mon Antonio

Murray Freebody

N K

Nabi Sahil

Raised so far:

$35.00

Naman Mehra

Namrita Anchan

Nashe Chagumaira

Natasha Lazic

Nathan Stewart

Raised so far:

$200.00

Nathan Chenoweth

Raised so far:

$50.00

Nathan Drowley

Raised so far:

$65.00

Nathan Chang Sheng Wong

Neal O'Donnell

Raised so far:

$221.42

Nic Liddell

Nicci walsh

Raised so far:

$65.00

Nicholas Forrest

Raised so far:

$50.00

Nicholas Doherty

Nick Uhlott

Raised so far:

$130.64

Nickson Mnisi

Nigel Greenup

Raised so far:

$305.00

Nishkul Varsani

Raised so far:

$65.00

Niylesh Palani

Olfa Bene

Raised so far:

$1.00

Oliver Barr

Oliver King

Orshdeep Singh

Oscar Jolly

Pascal Kolb

Raised so far:

$10.00

Patrick Wilkes

Raised so far:

$850.00

Patrick Ta

Patrick Monaghan

Paul MacBeth

Raised so far:

$35.00

Paul Marshall

Raised so far:

$136.57

Paul McGowan

Raised so far:

$100.00

Paul Kiernan

Raised so far:

$10.00

Peter Hillman

Phil Tascone

Phillip Shirvington

Pia Mugford

Pooyan Latifi

Prabhat Gurung

Pramod Nair

Pranav Abhilashi

Prem Prabhakaran

Puneet Reheja

Ram Bharani Bandla

Raised so far:

$121.00

Ramsha Syed

Raul Hirani

Ray Macdonald

Raised so far:

$230.00

Remy Clark

Rhiannon Phung

Rhys Slater

Rian Mistry

Rick Lloyd

Raised so far:

$10.00

Riley Furner

Rishabh Agrawal

Rob Prowse

Raised so far:

$105.00

Rob Evans

Rob Doensen

Archivist

Raised so far:

$135.00

Roberto Gerace

Raised so far:

$200.00

Robyn Carey

Robyn Ball

Raised so far:

$565.00

Rochelle Te Hiko

Roly Herps

Ronan Malloy

Rory Bingley

Rose Martin

Ross Colley

Raised so far:

$50.00

Ross Wilson

Roy Trimmer

Ruby Navez

Ruby Bullock

Russell Hopkins

Raised so far:

$235.00

Ryan Van Keulen

Ryan Lague

Ryan Phung

Ryan Nguyen

Ryan Mogpot

Ryan Sheehy

Raised so far:

$1,022.91

Ryan Gallagher

Raised so far:

$111.33

Ryan Maher

Rylee Geleit

Salih Joldic

Raised so far:

$27.00

Salil Gudup

Sam Gray

Raised so far:

$300.00

Sam Skinner

Raised so far:

$20.00

Sam Petschack

Sam Gilchrist

Sam Broadbent

Sam Reid

Raised so far:

$210.00

Samuel McManus

Samuel Dukes

Raised so far:

$625.00

Samuel Watt

Samuel Connett

Sandesh Rai

Sandra Windle

Raised so far:

$40.00

Sarah Smurfette Smyrnis

Raised so far:

$35.00

Sarang Krishna

Saskia Lockhart

Saveen Herath

Scarlett Garner

Scott Ed

seb dyer

sebastian beadle

Seetharam Kanagasabapathi

Sena Langley

Raised so far:

$275.00

sev ante

Shane Nol

Shannon Marr

Raised so far:

$85.00

Shanti Thangavel

Sharend Parusnath

Raised so far:

$65.00

Sharyn Hunter

Raised so far:

$250.00

Shaun Hemming

Raised so far:

$50.00

Shonrita Chand

Raised so far:

$35.00

Siena Evans

Sienna Hardstaff

Sigma Singh

Simiti Niulesa

Simon Coker

Raised so far:

$40.00

Simon Mcnee

Raised so far:

$20.41

Simon Kennedy

Raised so far:

$170.86

Solo MUGISHA

Raised so far:

$315.00

Sophie Aylett

Steph Keating

Stephanie Rose

Stephen Greaves

Raised so far:

$165.00

Stephen Jacob

Raised so far:

$65.00

Steve Mikic

Raised so far:

$165.00

Steven Parker

Raised so far:

$187.97

steven wycherley

Stijn Vink

Stiv

Strachan Taylor

Raised so far:

$1,395.00

Susan Ffoulkes

Raised so far:

$55.00

Sushanth Ella

Syed Murtaza Rizvi

Sylvain Carlot

Raised so far:

$35.00

Tahmid Alam

tapiwa Makuvise

Tara Ragsa

Tarral Davis

Tayla Wright

Teejay Fritzkowski

Teresa Guiney

Thimitha Lamahewa

Thomas sweeney

Raised so far:

$105.00

Thomas Bou

Raised so far:

$85.00

Tiago Barlow

Tiana M

tiieal kennedy

Raised so far:

$45.00

Tim Gooden

Tim Ayliffe

Raised so far:

$1,040.00

Timothy Chaplin

Raised so far:

$35.00

Tom Osborne

Raised so far:

$140.64

Tom Wauchope

Tom Gallery

Tony Petty

Raised so far:

$323.25

Trevor Hyland

Trina Hickson

Raised so far:

$145.00

Tristan Chen

Raised so far:

$310.00

Tyler Boulton

Tyler Fagerlund

Valentina GUBERT

Varinder Kumar

Raised so far:

$15.00

vijay patel

Vishnu Balram

Warren Semmler

Raised so far:

$65.00

Wendy Durkin

Raised so far:

$300.00

Werni Schweizer

Will Johanson

Will Sloss

Willie Davis

Winston KENYON

Yazi

Raised so far:

$65.00

Yianni Katsipodas

Zara Brand-Starkey

Zephyr Gallagher

Raised so far:

$570.00

Ziad Sayed

Zoe Yap

Zuhair Rizvi

Raised

$100

Goal

$10,000

Part of Team Mind, Body & Push-Ups

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/paulmcgowan583134/the-push-up-challenge