PJ

About My Challenge

I'm completing 3,214 push-ups in 23 days, starting 4 June to raise awareness and funds for mental health in Australia. My charity of choice is headspace, which is a free & confidential service where young people between the ages of 12-25 can access friendly youth mental health professionals. Being a dad of 3 boys, headspace is an essential service!

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

In the last 4 years I have pushed out 12,850 push ups, and raised $11,685, and I am hoping you can support my cause for 2025, as we continue to raise awareness for suicide prevention! 3,214 push ups for 2025 is far to many lives lost to suicide!

Please donate to my June (my birthday!) cause!

PJ

 

Supporting headspace National

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds. 

Each year, headspace helps thousands of young people access vital support through our headspace centres in over 157 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools. 

The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities.  

My Challenge History

Pushuperer for  5 years

Push-Ups Funds
2025 1,176 $1,695
2024 3,249 $4,712
2023 3,144 $2,660
2022 3,139 $3,080
2021 3,318 $1,133
Total 14,026 $13,280

My Push-Up Progress

Thanks to My Legendary Sponsors

Raised

$1,695

Goal

$4,000

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/pauljansz/the-push-up-challenge