Mark Harding

My goals, enjoy the challenge

 

 

Last year’s Push-Up Challenge was the start of a much healthier lifestyle for me. What began as a fun challenge in 2025 ended up completely changing my mindset towards fitness and health. During the challenge I noticed my body shape changing, I felt better, and I genuinely enjoyed the improvement, so I kept going with regular push-ups and exercise afterwards.

Then from February through to the end of April this year, I took things to another level and lost 15kg. The Push-Up Challenge was honestly the spark that started it all.

That’s one of the reasons I’m doing it again this year. Beyond raising awareness and funds for mental health, I hope other people might use this challenge as the beginning of something positive in their own lives too. Small daily efforts really can turn into life-changing habits.

 
 
 

Supporting The Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  5 years

Push-Ups Funds
2026 0 $65
2025 3,214 $1,000
2024 0 $0
2023 0 $0
2022 0 $0
Total 3,214 $1,065

Thanks to My Legendary Sponsors

Raised

$65

Goal

$800

Part of Team Team Zen 2026

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/markharding/the-push-up-challenge