KALON WHITE

🤳➡️💪Spaghetti arms goes full rigatoni

*image is definitely me doing a pushup on a surfboard. Definitely not me attempting to stand up and instead eating s#&t*

I'm completing 3,307 push-ups in 24 days to raise awareness and funds for mental health in Australia. 

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

I've done more pushups in the last 48hours than my entire life combined. 
Everytime my arms get a bit wobbly, or my brain tells me "you're weak, give up" I can't help but be reminded of all the other times my brains tried to tell me the same thing. And I've kept fighting. 
With perspective, the physical pain and exertion is a welcome reminder that I'm still here and I'm still pushing. 

if nothing else, I hope that seeing this on your feed is your friendly reminder that you have people on your corner, keep pushing 💙

Check in with yourself and with your friends, call a loved one, smile at strangers, let your workmates know that you appreciate them. You can make a difference.

p.s therapy is awesome, it's like a glass of milk for a spicy brain 

p.p.s your workplace may have an EAP (Employee Assistance Programme). What's that you say? It's a free, confidential, employer-funded service that provides employees with short-term counseling, coaching, and resources to help manage personal or work-related challenges. It's accessible and it's awesome, who doesn't love free stuff? 

P.p.p.s I see you. I am grateful for you. I have a whole lot of heckin love for you.

#likesharesubscribe #exceptforthatlastpart #likesharedonate #thatsbetter #doestheyouthstillusehastags?