Iris W
Hey everyone! :)
Being kind really makes a difference. You might not always notice mental health struggles, but you can definitely show a bit of thoughtfulness. The push-ups are just a little extra, but your support means the world to me. So, thanks a ton for any help you’ve given.
Strength is something we constantly work on. We all have our ups and downs. This challenge is for those who need a gentle nudge to remember that it’s perfectly fine to have off days because just showing up is more than enough.
No matter what you’ve faced or are facing - you are enough. You’ve got this! You showed up, and that’s what counts! So, every time I take a bathroom break, I’m doing 10 push-ups, and every afternoon when I feel like being lazy, I’m pushing myself to keep going.
Whatever youve been through or going through - you are enough. Youve got this. You showed up and thats good enough!
Lots of love xx Iris
P.S the above was totally chatgpt. What I really would’ve written.
It aint hard to be kind –mental health is a big game changer when ya having a shitty day and life is hard enough. Lets help and support those that need it. Also having toned arms is a major bonus.
Yassss 😊
Love Ris
Dedicated to: Kyle William
Supporting The Push For Better Foundation
The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 700 | $440 |
| Total | 700 | $440 |
My Push-Up Progress
Our Team Members
IronPan Thuan
Alfredo Quispe
$50.00
Matt Vernon
$35.00
Armin Huettner
$50.00
Florence Nitura
$165.00
Simarjit Singh
Josh
Shaun Koh
Wayne de Vos
Mark de Castro
$100.00
Mathieu Ernst
$50.00
Andrew Hampson
Patrick Reed
Clint Allan
$50.00
Owen Hetherington
$100.00
Damien Singh
$50.00
Iris William
$440.00
Kayshana Kannan Kumar
Daniel Lopez Prada
Rohith Kodakkal
Daniel Vincent
George Morris
Kiana Murphy
Nikhil Shejwal
Part of Team Total Marine Technology
Part of Community Total Marine Technology


You go, Glen Coco!