The Push-Up Challenge

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About My Challenge

I'm completing 1,654 push-ups in 24 days to raise awareness for mental health in Australia.

You can show your support today by...

1. Actively isten to someone during your break today: Validate their concerns and repeat things back in your own words so they know they are not alone.

2. Encourage healthy habits. Chat with someone about... sleep routine, eating well, developing an active lifestyle like walking, jogs or other physical challenges...), purpose of life..

3. Maintain Connections: Invite someone to hang out with you and others to help them connect.

Dedicated to: https://headspace.org.au/get-involved/donations/

Supporting headspace

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services for 12-25 year olds.

Each year, headspace helps thousands of young people access vital support through our headspace centres in over 175 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools.

The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities.