The Push-Up Challenge

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𝙼𝙲'𝚜 𝚙𝚞𝚜𝚑 𝚞𝚙 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎

Remember to always stretch before pushups. I almost tore my pec trying to do a one hand pushup.

Dedicated to: Light Dark Blue

Supporting headspace

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services for 12-25 year olds.

Each year, headspace helps thousands of young people access vital support through our headspace centres in over 175 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools.

The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities.