Alex Spong

About My Challenge

I'm completing 3,307 push-ups in 24 days to raise awareness and funds for mental health in Australia. 

As someone who has struggled with anxiety for the past year or so and have found great difficulty opening to others, I understand how difficult it can be for Australians to be willing to get help for mental health concerns.

Whilst participating in this challenge is a way fo me to open up about my own mental health struggles, the main reason why I am doing the push up challenge is to emphasise  how mental health issues are more common than we realise and may be impacting those close to you without you knowing, a lot can happen behind closed doors. I really encourage you all to reach out to that mate who's feeling a bit off and if you are that mate to not be afraid to seek the support of those around you in any shape or form.


 

Supporting The Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2026 0 $0
Total 0 $0

Raised

$0

Goal

$500

Part of Team Burgmann College

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/alexspong/the-push-up-challenge