Adam Lange

About My Challenge

This June I'm doing it again. 💪

Last year I completed 3,214 push-ups over 24 days as part of The Push-Up Challenge with The Empowered Man group — and it was one of the most rewarding things I did all year. So I'm back for 2026.

This year the target is 3,307 push-ups in 24 days (3–26 June). That number isn't random — it represents every Australian life lost to suicide in 2024.

Let that sink in.

Mental health affects every single one of us, whether we talk about it or not. The Push-Up Challenge is about more than just reps — it's about showing up, starting conversations, and raising real funds for people who need support.

I'm pushing toward an $800 fundraising goal and every dollar goes directly to mental health services and initiatives across Australia.

If you can spare even a small amount, I'd love your support. Donations are tax-deductible.

Dedicated to: The Push For Better Foundation

Supporting The Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  2 years

Push-Ups Funds
2026 0 $120
2025 3,214 $741
Total 3,214 $861

Thanks to My Legendary Sponsors

Raised

$120

Goal

$800

Part of Team Empowered Man 2026

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/adamlange/the-push-up-challenge