The Push-Up Challenge

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Why I am doing this....

3,307. That's how many lives were lost to suicide and every pushup completed is one dedicated to each person who took their life.

Mental Health is a deeply personal topic and there was a time where I could have easily been +1 to that total. Even now, I still sometimes have those thoughts and it's scary just how easy it can be for that number to grow. If you don't take care of your mental health, it will take over and control you for the worse.

Whether you choose to donate, do the challenge yourself or even offer a prayer, remember there is help out there. Hotlines, support groups or even just calling a friend or family member.

Supporting Lifeline

Lifeline is a national charity providing Australians who are experiencing emotional distress access to 24-hour crisis support, suicide prevention, mental health, and domestic and family violence prevention services.

Lifeline exists to ensure that no person in Australia has to face their toughest moments alone.

Our experience has shown us that it is through connection that we can find hope. That’s why we are available 24 hours a day to listen without judgement to anyone in Australia who is feeling overwhelmed, distressed, or experiencing a crisis. Each year, Lifeline receives over 1.3 million contacts to our crisis support services.

By supporting Lifeline, you are ensuring the Lifeline network has the critical technology, resources and people necessary to deliver crisis support, self-led support, and counselling services around the clock.