Pushing for mental health
Hello, and welcome!
I'm Sara, and I'm pushing myself to complete 3,214 physical movements in 23 days to raise awareness and funds for mental health in this beautiful country Australia, that we are fortunate to call home.
Despite more overall focus on mental health, I feel this world has never been in more immediate need of a holistic, conscious and inclusive environment, integrating physical, emotional and mental health.
As guided by my PT Ben, I will complete a circuit he designed to ensure the 3214 moves support my physical condition, without compromising or introducing injuries. In other words, I won't be doing 140 push-ups per day, but a combination of strength training and core-focused activities. Welcome to join me in this, or adjust your challenge to what suits your strengths and needs the most. My circuit can be accessed here: https://docs.google.com/document/d/1eKx2cYLW1BYuzFNQn6lfcc39FfPMkQNPpAb6Eib5Pp4/edit?tab=t.0#heading=h.c4bizzq8fseq
I intend to do it first thing in the morning outdoors, to combine it with a mental ritual of sunshine appreciation :)
You can show your support by making a tax-deductible donation to my page.
Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.
Supporting Lifeline Northern Beaches NSW

By taking on The Push-Up Challenge 2025 and fundraising for Lifeline Northern Beaches, you’ll be helping to provide vital crisis support and suicide prevention services right here in our community. Your support enables us to offer affordable counselling (15yrs+), free financial counselling, support groups, aged care visitor programs, and community training from Kirribilli to Mosman and across the Northern Beaches.
In 2025, we want to reach more people in crisis, expand our local services, and ensure that no one in our community faces their darkest moments alone. Every push-up, every conversation, and every dollar raised helps us be there when it matters most.
Join the challenge, support Lifeline Northern Beaches, and make a real difference—one push-up at a time.
My Challenge History
Pushuperer for 1 year
Push-Ups | Funds | |
---|---|---|
2025 | 2,338 | $691 |
Total | 2,338 | $691 |
My Push-Up Progress
Our Team Members

Muhammad Nabeel Zafar

Sara Ebadi
$691.00

Sara Gray
$135.00

David Till
$130.00

Liz Basey

Meca Ball
$65.00

Daljeet singh Kohli

Claire Tappin

Ashhar Usman

Matthias Braeuer
$500.00

Umair Khalid

Anna Jamison

Abdul Rahman Sheikh Mohamed Basheer
Part of Team Rise & shine for holistic health
Well done Sara, we are so proud of you and your dedication to this cause and challenge. You are a true inspiration to us and everyone around you xxx