Rhys Ly

About My Challenge

🦅 This June, I’m taking on The Push-Up Challenge and completing 3,307 push-ups in 24 days to raise awareness and funds for mental health in Australia.

As someone who spends a lot of time teaching, training, leading the HCA Eagles team, and balancing work and life responsibilities, I’ve seen how important both physical and mental health are. We often focus on becoming stronger physically, but mental resilience, support, and community are just as important.

Martial arts has always taught me the value of discipline, perseverance, and pushing through challenges — not just for ourselves, but to help lift up the people around us too.

Thank you to everyone supporting me and the team throughout this challenge. 💙💪🦅

Supporting The Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2026 2,396 $20
Total 2,396 $20

My Push-Up Progress

Thanks to My Legendary Sponsors

Raised

$20

Goal

$500

Part of Team HCA EAGLES

Part of Community Hapkido College of Australia

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/rhysly/the-push-up-challenge