P Ong

About My Challenge

I'm completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia. 

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Supporting Lifeline WA

Lifeline WA & The Push-Up Challenge: Supporting Mental Health Across WA

Western Australia is vast, covering nearly one-third of the country, with remote communities, resource sector workers, and FIFO (Fly-In Fly-Out) employees facing unique mental health challenges.

At least one-third of FIFO workers experience high levels of burnout and psychological distress—impacting not only individuals but also their families and their community. The isolation, high-pressure environments, and extended shifts can take a toll on mental wellbeing.

Thanks to The Push-Up Challenge, funds raised will support Lifeline WA’s critical 24/7/365 crisis services—including phone, text, and chat—ensuring that no one has to face their darkest moments alone. In 2025, our goal is to be the person ready to have a conversation that helps someone feel heard, supported, and understood.

By taking part in The Push-Up Challenge, you’re helping Lifeline WA provide life-saving support across our vast state. Every push-up counts. Every conversation matters.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2025 1,356 $185
Total 1,356 $185

My Push-Up Progress

Thanks to My Legendary Sponsors

Our Team Members

Hayley Tuck

Raised so far:

$50.00

Kerry McKinnon

Chloe Co

Raised so far:

$60.00

BT

Raised so far:

$200.00

Salma Abdul-Karim

Raised so far:

$405.00

Sarah Hazelton

Raised so far:

$10.00

Ben Cuttriss

Michael Linton

Raised so far:

$70.00

Celeste Tobin

Raised so far:

$50.00

Ben Foster

Aimee O'Grady

Raised so far:

$25.00

Sam Cho

Roz Manderson

Raised so far:

$105.00

Maryada Dubey

Adam Kaihe

Raised so far:

$100.00

Dot Hendrie

Raised so far:

$20.00

Amy-Lee d'Hotman de Villiers

Darren Rosemond

N S

Keegan Hunt

Andigone Aguilar

Brenton Beattie

Raised so far:

$15.00

Tab Hayes

Damian Berger

Raised so far:

$550.00

Ridonks

Narinder KATARIA

Nav A

Raised so far:

$100.00

Matt McKenzie

Raised so far:

$185.00

Cress Dawson

Raised so far:

$200.00

James Field

Mel Kay

Raised so far:

$40.00

Mark Else

Raised so far:

$20.00

David Perrott

Raised so far:

$65.00

Stefan Hoang

Sean Epstein

Raised so far:

$1,109.69

Lavinia Mitchell

sharee alarco

Owen Kelly

Raised so far:

$35.00

Hayley Ward

Elissa Smallman

Danielle Sharmann

Mardi Higgerson

Nick Baldwin

Will Conroy

CHARANDEEP SINGH DHILLON

Raised so far:

$65.00

Scott Hume

Jack

Raised so far:

$50.00

Graham McGrath

Raised so far:

$35.00

Ian Warne

Nikki Green

Scott Keenan

Karina Sommers

Raised so far:

$190.00

Zane Brough

Kate Fleming

Raised so far:

$20.00

Angela Johnstone

Raised so far:

$65.00

Matthew Pedler

Raised so far:

$150.00

Kristi Wallace

Raised so far:

$50.00

Josie Tarantello

Jade Burton

Tamika Jeffery

Raised so far:

$630.00

Ser Thomas

Lynsey Dowie

Holly Skerritt

Raised so far:

$150.00

Daniel Weatherley

Raised so far:

$50.00

Yana Rusakova

Katerina Francis

Raised so far:

$35.00

Zee Etri

Seema Jamall

Owen Levings

Raised so far:

$250.00

Wan AZMALINA

Ella Farrington

Raised so far:

$143.00

Alistair De Mamiel

Raised so far:

$350.00

Joanna Kopras

Guneet Dhillon

Peta Heinrich

Raised so far:

$20.00

Dan Jeffery

Raised so far:

$30.00

Dhee N

Raised so far:

$575.00

jp reddy

Raised so far:

$290.00

Ric Stracchi

Raised so far:

$35.00

Nathan

Raised so far:

$650.00

Robyn Ross

Raised so far:

$35.00

Makaela Holburn

Marc Itzchaki

Maria Zois

Raised so far:

$85.00

Donkey Kong

Raised so far:

$458.00

Pauline Push Up Vazirianis

Raised so far:

$20.00

Karen the Muscle Kruncher Chan

Raised so far:

$70.00

Michelle Budge

Raised so far:

$129.00

P Ong

Raised so far:

$185.00

Melissa E Melissa E

Michael Saville

Raised so far:

$90.00

Sabrina Mileto

Brett Donoghue

Raised so far:

$54.00

Hamid Sarhan

M P

Simon Aitchison

Juliette cheetham

Raised so far:

$35.00

bongo hayibo

Matthew Sheather

Raised so far:

$555.00

Sammy Analytis

Melinda K

Raised so far:

$165.00

James Kelly

Raised so far:

$755.00

Paul Higginbotham

Raised so far:

$195.00

Julien Taillardat

Kelly A

Raised so far:

$150.00

Mrs Fitzwilliam Darcy

Raised so far:

$65.00

Michelle McGuinness

Belinda Sealey

Mark MCGUIRE

Naomi Leask

Raised so far:

$275.00

Laura Agnew

Melissa Lackmann

Raised so far:

$90.00

Fred Kilroy

Raised so far:

$215.00

lesley harvison

Raised so far:

$105.00

Sharon Wheeler

Raised so far:

$145.00

Monica Saltmarsh

Raised so far:

$160.00

Alyssa Lockhart

Yashvanth Sugoor

Mark Molloy

Raised so far:

$44.00

k s

Nicole Peters

Hasti Haghshenas

Raised so far:

$20.00

Imelda Williamson

Raised so far:

$35.00

Anastasia Regal

Raised so far:

$154.00

Sherief Andrawos

Raised so far:

$65.00

Edison Hsu

Raised so far:

$45.00

Alistair De Mamiel

DANE MONTANA-BORG

Raised so far:

$10.00

Raised

$185

Goal

$500

Part of Team Department Of Home Affairs

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/pong/the-push-up-challenge