Paulo Silva

Let's go!!

Let's do a bit more per day?

- Push-ups

- 20 min aerobic activity

- Eating properly 

- 4 liters of water

- 8 hours sleep

- 10 pages of a book

Supporting Push For Better Foundation

The Push For Better Foundation raises awareness and engages people in mental health through connection, education and health and wellbeing. We #pushforbetter.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2025 3,214 $0
Total 3,214 $0

My Push-Up Progress

Raised

$0

Part of Team Expro Well-ness Squad

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/paulosilva668014/the-push-up-challenge