The Push-Up Challenge

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Get around it.

3,214 push-ups.

23 days.

One pushup for each person affected by mental health challenges each.... month? Could have my wires crossed there.

I am so sick of people not being a mate to one another: get out there and see if your friends are doing alright!

Have a drink, talk on the phone, whatever! Do what it takes to support your kin and mates. C'mon, Aussie! THIS IS OUR CULTURE

Or at least, it used to be.....

Target has gone up this year. Challenge accepted.

Supporting headspace National

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.

Each year, headspace helps thousands of young people access vital support through our headspace centres in over 157 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools.

The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities. 