Push-up Challenge with IMMERSE
Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. — and we want YOU to be part of it!
🧠 Why?
Because mental health matters.
✔️ 99% of past participants felt fitter and stronger
✔️ 94% reported improved mood
Every push-up is a step towards better physical and mental health — and a chance to raise funds for crucial mental health services across Australia.
💪 The Challenge
Complete 3,214 push-ups over 23 days — that’s about 140 per day — to represent the number of Australians who lost their lives to suicide in 2021.
Too many? Don’t worry. We’ve got an immersive alternative:
🧘♀️ Join Our Classes — Every Session Counts!
At Immerse, movement and mindfulness are our medicine. Join any of our classes in June and we’ll count them towards your push-up total!
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60-minute class = 60 push-ups
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75-minute class = 75 push-ups
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90-minute class = 90 push-ups
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Meditation class (Wed & Sun evenings) = 140 push-ups
(Sitting with yourself is one of the hardest – and most powerful – things you can do.)
Of course, everyone is welcome to join the Immerse Push-Up Challenge group — you don’t need to join the classes to be part of the movement!
💙 Fundraising is Optional — But Impactful
Fundraising is optional, but it's a great way to show support and get your family and friends involved in the push for better mental health.
At Immerse, we understand the importance of mental wellbeing. Let’s come together and push for a healthier, stronger, and more connected community.
Supporting Lifeline
Lifeline exists to ensure no person in Australia has to face their toughest moments alone.
Our crisis support services are available 24/7 to listen, without judgement, to any person in Australia who is feeling overwhelmed, experiencing crisis or longs to be heard.
Experience shows us it is through connection that we can find hope. With Australians struggling with cost-of-living pressures, increasing inflation, housing insecurity, global instability, and recovery after extreme weather events, our crisis support services have remained in high demand with our voice and text services receiving up to 4,000 contacts a day from help seekers. Our partnership with The Push Up Challenge plays a vital role in raising funds to support the delivery of suicide prevention and crisis support services at a time where we have never been needed more.
Thank you for supporting Lifeline. Your fundraising is helping to save lives.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2025 | 0 | $0 |
| Total | 0 | $0 |
Part of Team Team IMMERSE
Part of Community IMMERSE YOGA COMMUNITY
