About My Challenge
This month, for the third year in a row, I'm taking on the challenge of completing 3,307 push-ups in 24 days to help raise awareness and funds for mental health in Australia.
This cause is deeply personal to me for many reasons. More than anything, I want my boys to grow up knowing that strength isn't about hiding your feelings—it's about having the courage to talk, ask for help, and support those around you.
Mental health affects so many families. If this challenge helps start even one important conversation, it will be worth every push-up.
If you're able, I'd love your support. Every donation, big or small, helps fund vital mental health services and initiatives across Australia. Donations are tax-deductible, and every dollar helps create better mental health outcomes for our communities.
Thank you for helping me #PushForBetter 💙
Dedicated to: Tim and Ryan
Supporting Lifeline
Lifeline is a national charity providing Australians who are experiencing emotional distress access to 24-hour crisis support, suicide prevention, mental health, and domestic and family violence prevention services.
Lifeline exists to ensure that no person in Australia has to face their toughest moments alone.
Our experience has shown us that it is through connection that we can find hope. That’s why we are available 24 hours a day to listen without judgement to anyone in Australia who is feeling overwhelmed, distressed, or experiencing a crisis. Each year, Lifeline receives over 1.3 million contacts to our crisis support services.
By supporting Lifeline, you are ensuring the Lifeline network has the critical technology, resources and people necessary to deliver crisis support, self-led support, and counselling services around the clock.
My Challenge History
Pushuperer for 3 years
| Push-Ups | Funds | |
|---|---|---|
| 2026 | 2,260 | $1,170 |
| 2025 | 2,444 | $635 |
| 2024 | 3,249 | $620 |
| Total | 7,953 | $2,425 |
My Push-Up Progress
Part of Team Friends pushing for better
Thank you! Your donation has been matched by Northern Star Resources