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About My Challenge
I'm completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia.
You can show your support by making a tax-deductible donation to my page.
Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.
Supporting headspace National
headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.
Each year, headspace helps thousands of young people access vital support through our headspace centres in over 157 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools.
The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2025 | 3,214 | $610 |
| Total | 3,214 | $610 |
My Push-Up Progress
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["comments"]=>
string(12) "𓀒 __ 𓀒"
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string(19) "2025-07-03 10:43:51"
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["name"]=>
string(9) "Quad Lock"
["comments"]=>
string(55) "Thank you! Your donation has been matched by Quad Lock "
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string(19) "2025-06-24 10:00:26"
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string(19) "2025-06-19 12:43:13"
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string(19) "2025-06-18 18:52:22"
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["name"]=>
string(12) "Christo Smit"
["comments"]=>
string(48) "An initiative close to my heart. Well done dude!"
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["date_created"]=>
string(19) "2025-06-14 14:16:44"
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string(19) "2025-06-12 23:43:45"
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[8]=>
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["name"]=>
string(12) "Shally Gold"
["comments"]=>
string(146) "So proud of you for doing this, Khan. Hope this fundraising helps to reduce stigma and making it normal to discuss mental health concerns openly."
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["name"]=>
string(10) "Sara Hogan"
["comments"]=>
string(147) "Good on you. Reminds me of when we played the game of life in the NT and we were doing push ups on the side of the road in Litchfield National Park"
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[10]=>
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["name"]=>
string(14) "Jason Phillips"
["comments"]=>
string(76) "Headspace really helps people, and so do you! Well done Khano, all the best."
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string(19) "2025-06-04 23:49:47"
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["name"]=>
string(13) "Estera Herman"
["comments"]=>
string(18) "Good luck my love!"
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