jack kowaltzke

mental health is something that needs to be spoken about more because it can hurt people and just ask people are you ok make sure your mates and family is ok

I'm completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia. 

You can show your support by making a tax-deductible donation to my page.

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Supporting headspace National

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds. 

Each year, headspace helps thousands of young people access vital support through our headspace centres in over 157 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools. 

The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities.  

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2026 3,214 $0
Total 3,214 $0

My Push-Up Progress

Raised

$0

Goal

$500

Part of Team No time to give up

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/jackkowaltzke/the-push-up-challenge