Hamish Fanning

I’m doing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia.

Why 3,214 push-ups? Because that’s the number of lives lost to suicide in Australia in a single year. That’s 3,214 families, friends, and communities affected by unimaginable loss—and far too many of those lives were lost in silence. Mental health challenges affect millions of Australians, yet the stigma, lack of resources, and limited access to timely support continue to prevent people from getting the help they need.

That’s why I’ve taken on the Push-Up Challenge with the Push for Better Foundation. It’s a physical challenge with a powerful purpose: to start conversations, raise awareness, and fund vital mental health initiatives. Each push-up I do is a small act of recognition for someone who has struggled. Each day of this challenge is a reminder that we need to do more—for our mates, our families, our communities, and ourselves.

This campaign is about more than just fitness. It’s about hope, resilience, and action. Mental health affects us all—directly or indirectly. Many of us have either experienced our own struggles or know someone who has. And every single one of us has the ability to make a difference.

Through your donations, we’re supporting organisations and programs that provide direct services, education, and community outreach. These include early intervention programs, crisis helplines, school mental health education, and support for those affected by suicide. Your contribution—no matter how big or small—can help someone access the care they need at a critical time in their life.

So I’m asking you to stand with me. Let’s push for better mental health outcomes in Australia. Let’s break the stigma, start real conversations, and ensure no one has to go through their battles alone.

💚 Please donate to my fundraising page and share this with your network. Every dollar counts and every share helps spread the message.

Together, we can save lives and build a stronger, more compassionate community.

👉 [Insert your donation page link here]

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