About My Challenge
I'm completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia.
You can show your support by making a tax-deductible donation to my page.
Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.
What is mental fitness?
Just as we move our bodies to stay physically
fit, we can train our minds to stay mentally
strong.
Mental fitness is about building the strength
to face life's ups and downs with confidence
and clarity. When you actively work on your
nental fitness, you're better equipped to
nanage stress, bounce back from challenges
enjoy stronger relationships, and live a fuller
life.
Everyday actions that can boost mental
fitness:
•Move your body
• Connect with others
• Get quality sleep
• Spend time in nature
• Embrace challenges
• Practise mindfulness
• Help others
Mental fitness is a small daily effort that
brings lifelong benefits
Dedicated to: Jamie
Supporting headspace National
headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.
Each year, headspace helps thousands of young people access vital support through our headspace centres in over 157 communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools.
The support headspace receives from the community helps us achieve our vision - that all young Australians are supported to be mentally healthy and engaged in their communities.
My Challenge History
Pushuperer for 1 year
| Push-Ups | Funds | |
|---|---|---|
| 2025 | 0 | $0 |
| Total | 0 | $0 |
Part of Team BLM
Part of Community Blue Lake Milling
