Brian Powles

About My Challenge

I'm completing 3,307 push-ups in 24 days to raise awareness and funds for mental health in Australia. 

The challenge represents the number of people that took their own life in 2024 and my chosen charity is Lifeline.

I did not publicise this at first, because I didn't have confidence that I would be able to do it.  I quickly fell behind schedule, as from the second day each push-up was painful. From the 4th day, as a method to motivate myself, I tried to contemplate the pain that each of those people must have felt to be in the unthinkable place where they could take their own life. This made each simple push-up much easier and hardly painful at all. It started as mind-trick to get through a few days, but has now become a very valuable lesson for me in reflection, perspective and gratitude, and I have no doubt that I will be able to finish.

If you can spare a few $$ for Lifeline, this would be apprecaited. 

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives.

Supporting Lifeline

Lifeline is a national charity providing Australians who are experiencing emotional distress access to 24-hour crisis support, suicide prevention, mental health, and domestic and family violence prevention services.

Lifeline exists to ensure that no person in Australia has to face their toughest moments alone.

Our experience has shown us that it is through connection that we can find hope. That’s why we are available 24 hours a day to listen without judgement to anyone in Australia who is feeling overwhelmed, distressed, or experiencing a crisis. Each year, Lifeline receives over 1.3 million contacts to our crisis support services.

By supporting Lifeline, you are ensuring the Lifeline network has the critical technology, resources and people necessary to deliver crisis support, self-led support, and counselling services around the clock.

My Challenge History

Pushuperer for  1 year

Push-Ups Funds
2026 3,307 $685
Total 3,307 $685

My Push-Up Progress

Thanks to My Legendary Sponsors

Raised

$685

Goal

$1,000

SHARE YOUR FUNDRAISING PAGE

https://www.thepushupchallenge.com.au/fundraisers/brianpowles/the-push-up-challenge