Moment by Moment

You don't always get back what you give, but what you give is always who you are. Trust the process

Dont let the push ups scare you off

I wont do many  but will try some- try squats sumo squats, dead bugs, inch worms, lunges, side lunges, core variations, high knees, steps, skis, bicep curls, tricep dips, broad jumps, burpees, kettle bell swings could be a metres goal or calories burned goal ect ect.

Put forward any other fun ideas. We can do our own format or 

This June, we're taking on The Push-Up Challenge and completing a heap of push-ups between 3-26 June to raise funds and awareness for mental health.

You can show your support by making a tax-deductible donation to our fundraising page or joining our Team to be a part of the fun.

Every dollar helps #pushforbetter mental health outcomes in Australia.

Dont let the push ups scare you off

I wont do many  but will try some- try squats sumo squats, dead bugs, inch worms, lunges, side lunges, core variations, high knees, steps, skis, bicep curls, tricep dips, broad jumps, burpees, kettle bell swings could be a metres goal or calories burned goal ect ect.

Put forward any other fun ideas. We can do our own format or all stick to the same exercise challenge each day. 

There are 24 days so it would be good to pre choose 24 exercises for each challenge day just so it really does feel like a challenge. 

There are just 3 of us so far put if you know people that will join us then let's invite them.

You dont always get back what you give

But what you give is always who you are.